Victoria Counselling Solutions

Couples and Marriage Therapy

Relationships have their ups and downs. Going for marriage therapy or counselling can be both intimidating and rewarding. Couples therapy can help both of you discuss emotionally charged issues in a constructive, rather than destructive, manner. By developing new tools to manage issues, your relationship may once again be filled with fun and loving feelings.

Individual Therapy for Relationship and Other Problems

Because life poses many challenges, you may experience a wide range of personal concerns in addition to relationship problems. Individual counselling can assist in clarifying your concerns and issues in your relationships and all areas of your life. Moreover, counselling can aid in exploring solutions to these issues, helping to develop new coping strategies in order to acquire the skills needed for effective living.

Telephone Counselling

Life can be busy and fitting in another appointment may simply be too difficult at the moment. If so, you may be interested in doing counselling sessions over the phone. Wherever you are, you can discuss those topics that are most important to you in this convenient and confidential manner.

E-Counselling or Online Counselling

Yet another alternative to in-person meetings, e-counseling or online therapy, is an option. Through secure and confidential on-line links, you can discuss life matters electronically.

EMDR (Eye Movement Desensitization and Reprocessing)

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy method that has helped hundreds of thousands of people find relief from a wide range of emotional and personal problems. EMDR is a form of psychotherapy that can help alleviate or eliminate disturbing thoughts, feelings, or flashbacks that often follow a traumatic events. The procedure can eliminate or lessen the negative associations of the event, having a calming, self-affirming effect, permanently.

EMDR has been found helpful in the treatment of anxiety, stress, phobias, panic attacks, post-traumatic stress disorder, trauma, emotional residues of an abusive or neglectful childhood, anger, low self-esteem, depression, grief, addictions and relationship problems.

Hypnosis and Hypnotherapy

Hypnosis is a state of relaxation. Typically we reach this state naturally twice a day, once just before falling asleep, and again just before waking. With hypnotherapy, you are guided into that state, and you then receive appropriate, previously agreed upon suggestions. At this point, your sub-conscious begins acting on these suggestions. Hypnotherapy can be useful for dealing with stress, anxiety, depression, quitting smoking, addictions, fears and phobias, relaxation, self-confidence, insomnia and more.